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jeudi, février 1 2018

Mindfulness @ Work: Reduce Stress, Live Mindfully and be Happier and More Productive at Work download pdf, epub

Anna Black: Mindfulness @ Work: Reduce Stress, Live Mindfully and be Happier and More Productive at Work

Mindfulness @ Work: Reduce Stress, Live Mindfully and be Happier and More Productive at Work



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Author: Anna Black
Number of Pages: 144 pages
Published Date: 09 Nov 2014
Publisher: Ryland, Peters & Small Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781782491699
Download Link: Click Here
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Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness - an ancient Buddhist practice - to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy - all of which help you to perform well and keep calm at work, whatever your job. Anna's suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.

Sugar Skulls Colouring Book free ebook

Arcturus Publishing: Sugar Skulls Colouring Book

Sugar Skulls Colouring Book



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Author: Arcturus Publishing
Number of Pages: none
Published Date: 15 Sep 2015
Publisher: Arcturus Publishing Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781784048549
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Description

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A Novel Journal: Anne of Green Gables download pdf

Lucy Maud Montgomery: A Novel Journal: Anne of Green Gables

A Novel Journal: Anne of Green Gables



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Author: Lucy Maud Montgomery
Number of Pages: 160 pages
Published Date: 26 Nov 2015
Publisher: Thunder Bay Press
Publication Country: United States
Language: English
ISBN: 9781626865181
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Description

Anne Shirley was full of good advice and observations in Anne of Green Gables. Write down your own thoughts and experiences in the latest Novel Journal from Canterbury Classics! The entire text of the original story by Lucy Maud Montgomery relating the life of an adopted orphan on Prince Edward Island composes the lines on each page in teeny, tiny print. Key quotes highlighted in a contrasting color inspire the flow of ideas in your own writing. Easily adapted as a gratitude journal, daily diary, or just a place to jot down notes, you'll love the bright color and positive quote from the novel on the cover of this personal journal.

Mockingjay download pdf

Suzanne Collins: Mockingjay

Mockingjay



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Author: Suzanne Collins
Number of Pages: 464 pages
Published Date: 07 Feb 2012
Publisher: Scholastic
Publication Country: London, United Kingdom
Language: English
ISBN: 9781407132105
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The final book in the ground-breaking HUNGER GAMES trilogy. Against all odds, Katniss Everdeen has survived the Hunger Games twice. But now that she's made it out of the bloody arena alive, she's still not safe. The Capitol is angry. The Capitol wants revenge. Who do they think should pay for the unrest? Katniss. And what's worse, President Snow has made it clear that no one else is safe either. Not Katniss's family, not her friends, not the people of District 12.

Grammar in Practice 2: 2 download pdf

Roger Gower: Grammar in Practice 2: 2

Grammar in Practice 2: 2



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Author: Roger Gower
Number of Pages: 72 pages
Published Date: 01 Nov 2002
Publisher: CAMBRIDGE UNIVERSITY PRESS
Publication Country: Cambridge, United Kingdom
Language: English
ISBN: 9780521665667
Download Link: Click Here
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Description

40 units of quick exercises with regular test sections for beginner to intermediate students. Grammar in Practice provides grammar practice in a simple and accessible format. Each book has 40 units of quick grammar exercises with regular test sections to encourage learners to revise what they have learnt. The books are small and easy to carry so learners can choose when and where they want to study. This book is suitable for students at Level 2/Elementary.

The Autobiography of Emperor Haile Sellassie I: King of All Kings and Lord of All Lords; My Life and Ethiopia's Progress 1892-1937 download pdf

Haile Sellassie,Haile: The Autobiography of Emperor Haile Sellassie I: King of All Kings and Lord of All Lords; My Life and Ethiopia's Progress 1892-1937

The Autobiography of Emperor Haile Sellassie I: King of All Kings and Lord of All Lords; My Life and Ethiopia's Progress 1892-1937



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Author: Haile Sellassie,Haile
Number of Pages: 190 pages
Published Date: 01 Oct 1999
Publisher: Research Associates School Times
Publication Country: Chicago, IL, United Kingdom
Language: English
ISBN: 9780948390326
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Description

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My Big Fat Supernatural Honeymoon download pdf, epub

Jim Butcher,Kelley Armstrong: My Big Fat Supernatural Honeymoon

My Big Fat Supernatural Honeymoon



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Author: Jim Butcher,Kelley Armstrong
Number of Pages: 358 pages
Published Date: 12 Jan 2008
Publisher: St Martin's Press
Publication Country: New York, United States
Language: English
ISBN: 9780312375041
Download Link: Click Here
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What newly married couple doesn't dream of a romantic retreat where they can escape the world for a while but what happens when supernatural forces intrude on their wedded bliss?Nine of today's hottest paranormal authors answer that question in this all-star collection of supernatural stories. Can a vampire-hunter enjoy her honeymoon when she's just learned that her new hubby is a werewolf? How can newlyweds focus on their wedding night when their honeymoon suite is haunted by feuding ghosts? And what's a wizard to do when a gruesome monster kidnaps the bride on her way home from the wedding?With so much otherworldly mayhem awaiting our newlyweds, will they ever get around to the "honeymoon" itself? Find out in "My Big Fat Supernatural Honeymoon."* Kelley Armstrong* Jim Butcher* Rachel Caine* P.N. Elrod* Caitlin Kittredge* Marjorie M. Liu* Katie MacAlister* Lilith Saintcrow* Ronda Thompson"

Pizarro: Seasonal Spanish Food pdf

Jose Pizarro: Pizarro: Seasonal Spanish Food

Pizarro: Seasonal Spanish Food



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Author: Jose Pizarro
Number of Pages: 240 pages
Published Date: 26 Jan 2012
Publisher: Kyle Books
Publication Country: London, United Kingdom
Language: English
ISBN: 9780857830845
Download Link: Click Here
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Pizarro's infectious enthusiasm for Spanish cooking permeates every page. His message couldn't be simpler - use fresh, good-quality, seasonal ingredients and they will speak for themselves. Season by season, he explores his favourite ingredients from different Spanish regions (illustrated with beautiful location photography), the culture and history behind them and how best to use them with his exceptional recipes. With anecdotes about typical Spanish pastimes and stories from his youth growing up on a farm in Extremadura, this is a truly Spanish approach to the cuisine, which has integrity and charm. Try a Pea Soup with Serrano Ham to welcome spring, add extra virgin olive oil, lime juice and black pepper to the most ripe of summer fruits to bring out their flavour and create some authentic Spanish meatballs to warm you in winter - these are recipes that you will turn to again and again for any occasion.

Painting Landscapes in Watercolour pdf, epub, mobi

Paul Talbot-Greaves: Painting Landscapes in Watercolour

Painting Landscapes in Watercolour



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Author: Paul Talbot-Greaves
Number of Pages: 192 pages
Published Date: 01 Jul 2009
Publisher: The Crowood Press Ltd
Publication Country: Ramsbury, United Kingdom
Language: English
ISBN: 9781847970855
Download Link: Click Here
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Description

"Painting Landscapes in Watercolour" is an ideal resource for the artist with a limited experience of using watercolours, who wants to develop their confidence and stretch their skills a little further. The author guides the reader through every aspect of producing a polished watercolour, from choosing the correct brushes and paper, through structure and composition, to completing the finished work.

Play the Alekhine free ebook

Valentin Bogdanov: Play the Alekhine

Play the Alekhine



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Author: Valentin Bogdanov
Number of Pages: 112 pages
Published Date: 09 Feb 2010
Publisher: Gambit Publications Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781906454159
Download Link: Click Here
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Description

The Alekhine is arguably the most forcing and aggressive reply to 1 e4. Black immediately forces the pace and drags the game onto his own favoured territory. This strategy is not without risk, but those who specialize in the Alekhine find that the opening has a real practical sting and quick-strike potential. This book describes the main positional and tactical themes unique to the Alekhine, and the principal directions of play in modern practice. The coverage is even-handed, and there are abundant ideas presented to both sides, including ways for White to seek to consolidate his space advantage, or else to try to blast Black off the board. The author, Valentin Bogdanov, has a wealth of experience with the Alekhine, having played it over the course of more than three decades. Moreover, he was active in Odessa chess at the time when the Alekhine was extensively developed by a group of players including GM Semion Palatnik and three-time US Champion Lev Alburt. Thus he provides us not only with the benefit of his own accumulated wisdom, but also with insights gleaned from work with some of the greatest Alekhine devotees of all time.

Introduction to the Prophets pdf

Paul L. Redditt: Introduction to the Prophets

Introduction to the Prophets



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Author: Paul L. Redditt
Number of Pages: 360 pages
Published Date: 01 Dec 2008
Publisher: William B Eerdmans Publishing Co
Publication Country: Grand Rapids, United States
Language: English
ISBN: 9780802828965
Download Link: Click Here
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Description

Writing in a conversational rather than a scholarly tone, Paul Redditt assumes little or no prior knowledge of the Old Testament as he presents and introduces the Major and Minor Prophets in the canonical order of the English Bible. The chapters of Redditt's Introduction to the Prophets discuss the place of each book in the canon; the literary setting of each book; their structure, integrity, and authorship; the main genre(s) in each; special features of each book; basic emphases of each book; and problems -- theological, literary, or historical -- raised by a study of the book. Among other things, Redditt demonstrates that the prophets were both "foretellers" and "forthtellers," and he argues that the Old Testament prophets developed the concept of monotheism. Each chapter ends with questions for further reflection. Concluding the volume are a helpful glossary and several indexes.

Wonder Woman: Vol. 1 download free

Greg Rucka: Wonder Woman: Vol. 1

Wonder Woman: Vol. 1



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Author: Greg Rucka
Number of Pages: 392 pages
Published Date: 26 Jul 2016
Publisher: DC Comics
Publication Country: United States
Language: English
ISBN: 9781401263324
Download Link: Click Here
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Eisner Award-winning author Greg Rucka's critically acclaimed run writing the Amazon Warrior is finally collected in its entirety, beginning in WONDER WOMAN BY GREG RUCKA VOL. 1! When Diana writes a book that shares her beliefs, it ignites a firestorm of controversy--and even gets the attention of the Olympian gods! Now Wonder Woman faces her most personal battle yet as she confronts attacks on all levels, from Veronica Cale to Dr. Psycho to Silver Swan and even the War God Ares himself! Collects WONDER WOMAN#195-213.

The Complete Writer: Level Two Workbook for Writing with Ease pdf, epub, mobi

Susan Wise Bauer: The Complete Writer: Level Two Workbook for Writing with Ease

The Complete Writer: Level Two Workbook for Writing with Ease



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Author: Susan Wise Bauer
Number of Pages: 400 pages
Published Date: 26 Sep 2008
Publisher: Peace Hill Press
Publication Country: Charles City, United States
Language: English
ISBN: 9781933339290
Download Link: Click Here
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In Writing with Ease, Susan Wise Bauer lays out an alternative plan for teaching writing, one that combines the best elements of old-fashioned writing instruction with innovative new educational methods. The workbooks provide lessons, student worksheets, and teacher instructions for every day of writing instruction. Each covers one year of study. Used along with Writing with Ease, Level Two (second in a planned four-volume set) complete the elementary-grade writing curriculum.

Storybook Art: Hands-On Art for Children in the Styles of 100 Great Picture Book Illustrators free pdf

MaryAnn F. Kohl,Jean Potter: Storybook Art: Hands-On Art for Children in the Styles of 100 Great Picture Book Illustrators

Storybook Art: Hands-On Art for Children in the Styles of 100 Great Picture Book Illustrators



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Author: MaryAnn F. Kohl,Jean Potter
Number of Pages: 144 pages
Published Date: 01 Sep 2003
Publisher: Bright Ring Publishing,U.S.
Publication Country: Washington, United States
Language: English
ISBN: 9780935607031
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"Storybook Art" is the long awaited literacy connection to art with 100 easy art activities inspired by 100 great picture book illustrators and their award-winning books -- both favorite classics and classics to be. Each activity has a personal quote by the illustrator, a child-sketched portrait, clear line art, and easy to follow materials and open-ended steps that value individual expression. The book is loaded with children's original art, a special resource chapter with awards and website links, birthday list of illustrators, and a unique chart of contents. No expertise is needed. Everyday materials like crayons, glue, scissors, and paint will allow young illustrators to blossom while learning to love readin with a new awareness or art, illustration and technique.

Everything Bad is Good for You: How Popular Culture is Making Us Smarter pdf

Steven Johnson: Everything Bad is Good for You: How Popular Culture is Making Us Smarter

Everything Bad is Good for You: How Popular Culture is Making Us Smarter



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Author: Steven Johnson
Number of Pages: 256 pages
Published Date: 01 Mar 2010
Publisher: Penguin Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780141018683
Download Link: Click Here
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We're constantly being told that popular culture is just mindless entertainment - but, as Steven Johnson shows in Everything Bad is Good for You, it's actually making us more intelligent. Steven Johnson puts forward a radical alternative to the endless complaints about reality TV, throwaway movies and violent video games. He shows that mass culture - The Simpsons, Desperate Housewives, The Apprentice, The Sopranos, Grand Theft Auto - is actually more sophisticated and challenging than ever before. When we focus on what our minds have to do to process its complex, multilayered messages, it becomes clear that it's not dumbing us down - but smartening us up. 'As witty as Seinfeld and as wise as ER' New Statesman 'Wonderfully entertaining' Malcolm Gladwell 'A vital, lucid exploration of the contemporary mediascape' Time Out 'A guru for Generation Xbox' Financial Times 'A must-read' Mark Thompson, former Director-General of the BBC Steven Johnson is the bestselling author of Mind Wide Open, Where Good Ideas Come From, and Emergence: The Connected Lives Of Ants, Brains, Cities and Software, named as one of the best books of 2001 by Esquire, The Village Voice, Amazon.com, and Discover Magazine, and a finalist for the Helen Bernstein Award for Excellence in Journalism.

How to Start a Creative Business: The Jargon-Free Guide for Creative Entrepreneurs download free

Doug Richard: How to Start a Creative Business: The Jargon-Free Guide for Creative Entrepreneurs

How to Start a Creative Business: The Jargon-Free Guide for Creative Entrepreneurs



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Author: Doug Richard
Number of Pages: 160 pages
Published Date: 19 May 2013
Publisher: DAVID & CHARLES
Publication Country: Newton Abbot, United Kingdom
Language: English
ISBN: 9781446302736
Download Link: Click Here
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This book is an invaluable resource for any creative with a great business idea. Starting your own business does not need to be a complicated and daunting process and serial entrepreneur, Dragon's Den investor and business educator Doug Richard, shows you how. He sets out a ten-point plan teaching creatives how to shape their startup business into a success. Written in plain English, without the dense text and technical jargon of other business books, and illustrated with visual cues to help the message stick, Doug's practical advice is accessible to all. Real-life case studies are interspersed throughout from successful creative startups that include, Tatty Devine, Paul Smith, Time Out and LoveFilm, which expand upon the theory and bring it to life. In 10 chapters, Doug asks the fundamental questions any aspiring creative entrepreneur must answer. By following the questions from start to finish, and working through the get your hands dirty activities, you will get the theory first and then apply that theory in a practical way to the real world and your own business. By the time you reach the last question, you will have the foundation of a very solid creative business. You will answer: What do we do or need that people need or want? Who is our customer? Who is our competition? What is our pricing model? And more! Doug walks you through the process for researching, answering and, ultimately, overcoming the challenges posed by these questions for your own business plan. Whether you are passionate about craft, design, advertising, antiques, film and video, music, performing arts, or any other creative field, this fantastic guide will help you start your business today!

Foucault with Marx free ebook

Jacques Bidet,Steven Corcoran: Foucault with Marx

Foucault with Marx



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Author: Jacques Bidet,Steven Corcoran
Number of Pages: 288 pages
Published Date: 15 May 2016
Publisher: ZED BOOKS LTD
Publication Country: London, United Kingdom
Language: English
ISBN: 9781783605378
Download Link: Click Here
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With this timely commitment, Jacques Bidet unites the theories of arguably the world's two greatest emancipatory political thinkers. In this far-reaching and decisive text, Bidet examines Marxian and Foucauldian criticisms of capitalist modernity. For Marx, the intersection between capital and the market is crucial, while for Foucault, the organizational aspects of capital are what really matter. According to Marx, the ruling class is identified with property; with Foucault, it is the managers who hold power and knowledge that rule. Bidet identifies these two sides of capitalist modernity as 'market' and 'organization', showing that each leads to specific forms of social conflict; against exploitation and austerity, over wages and pensions on the one hand, and against forms of 'medical' and work-based discipline, control of bodies and prisons on the other. Bidet's impetus and clarity however serve a greater purpose: uniting two souls of critical social theory, in order to overcome what has become an age-long separation between the 'old left' and the 'new social movements'.

Ready for IELTS: Student Book + Key + CD-ROM download pdf

Sam McCarter: Ready for IELTS: Student Book + Key + CD-ROM

Ready for IELTS: Student Book + Key + CD-ROM



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Author: Sam McCarter
Number of Pages: 279 pages
Published Date: 31 Jan 2010
Publisher: Macmillan Education
Publication Country: Oxford, United Kingdom
Language: English
ISBN: 9780230732186
Download Link: Click Here
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"King Richard III" pdf, epub, mobi

William Shakespeare,Anthony Hammond: "King Richard III"





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Author: William Shakespeare,Anthony Hammond
Number of Pages: 400 pages
Published Date: 01 Jan 1982
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781904271093
Download Link: Click Here
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The Arden Shakespeare is the established edition of Shakespeare's work. Justly celebrated for its authoritative scholarship and invaluable commentary, Arden guides you a richer understanding and appreciation of Shakespeare's plays.This edition of King Richard III provides, a clear and authoritative text, detailed notes and commentary on the same page as the text, a full introduction discussing the critical and historical background to the play and appendices presenting sources and relevant extracts.

The Bombing War: Europe, 1939-1945 download epub

Richard Overy: The Bombing War: Europe, 1939-1945

The Bombing War: Europe, 1939-1945



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Author: Richard Overy
Number of Pages: 880 pages
Published Date: 01 Oct 2014
Publisher: Penguin Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780141003214
Download Link: Click Here
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The ultimate history of the Blitz and bombing in the Second World War, from Wolfson Prize-winning historian and author Richard Overy The use of massive fleets of bombers to kill and terrorize civilians was an aspect of the Second World War which continues to challenge the idea that Allies specifically fought a 'moral' war. For Britain, bombing became perhaps its principal contribution to the fighting as, night after night, exceptionally brave men flew over occupied Europe destroying its cities. The Bombing War radically overhauls our understanding of the War. It is the first book to examine seriously not just the most well-known parts of the campaign, but the significance of bombing on many other fronts - the German use of bombers on the Eastern Front for example (as well as much newly discovered material on the more familiar 'Blitz' on Britain), or the Allied campaigns against Italian cities. The result is the author's masterpiece - a rich, gripping, picture of the Second World War and the terrible military, technological and ethical issues that relentlessly drove all its participants into an abyss.

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